September 30th-October 4th
$5 SCRIPTURE BEFORE SCROLL SURGE
5-day faith & fitness challenge
Ready to Level Up in Your Fitness and Faith in Just 5 Days?!
For just $5, you'll get access to a simple, actionable 5-day challenge that's designed to help you make real progress in your faith & fitness journey- without overwhelming you. Hosted inside a private FB community, each day you will gain access to two quick and powerful tasks: one to help you strengthen your body and one to help you strengthen your relationship with the Lord.
Here's How It Works:
Every day for 5 days, you'll log into the FB group and complete the two easy-to-follow activities.
1. Strengthen Your Body: Turn your workouts into worship—whether it's a quick strength training session, a prayer walk, or a bedtime stretch. These small, intentional movements not only strengthen you physically but also boost your energy to keep up with your family. You’ll feel empowered to stay consistent, even when motivation fades, because you’re not just working out—you’re honoring God with your body.
2. Strengthen Your Faith: Start your day in scripture before scrolling through social media, and watch how your faith grows. By rooting your identity in who God says you are, you’ll experience the transformative power of His Word. The fruits of the Holy Spirit—peace, patience, self-control—will begin to take root, enriching your health journey from the inside out.
Why This Challenge Is Different:
It's Quick: Less than 30 minutes a day. You don’t need hours to see real results. In just 30 minutes or less, you’ll take meaningful steps toward your fitness and faith goals.
It's Action-Packed: No fluff, no overthinking.
Each day is packed with simple, clear tasks that cut through the noise. You’ll spend less time than it takes to scroll Instagram while accomplishing what truly matters.
It's Results-Driven: Focused on your goals.
Every activity is designed with your success in mind—whether you’re looking to shed a few pounds, boost your energy, or create a daily habit of spending quiet time with Jesus. You’ll make progress, inside and out.
What You'll Get:
5 Days of Targeted, Easy-to-Implement Practices: Daily sessions that combine faith and fitness, designed to fit into your busy life without feeling overwhelming.
Simple but Effective Tools: Actionable strategies that help you focus your mind, deepen your faith, and keep your progress moving forward in both your health and spiritual journey.
Support and Accountability: Join a community of like-minded Christian women, providing encouragement and accountability through bite-sized steps that seamlessly integrate into your daily routine.
This challenge is for you if:
You Feel Overwhelmed After Falling Off Track
You seek a sustainable approach that helps you progress steadily by focusing on small, faith-centered actions that lead to long-term change.
You’re Ready to Build Discipline Instead of Relying on Fleeting Motivation
You want to establish consistent habits that aren’t dependent on how you feel in the moment, allowing you to stay committed even on tough days.
You Want to Turn Your Fitness into Worship
You desire to honor God with your body, using each workout as an opportunity to connect with Him and grow both physically and spiritually.
You’re Tired of Overcomplicated Diets and Workouts:
You seek simple, effective strategies that fit into your busy lifestyle, allowing you to focus on what truly matters without feeling overwhelmed.
You Crave Community and Support:
You desire encouragement and accountability from a group of like-minded Christian women who understand your journey and are committed to growing together.
Isn't it Ironic?
That a woman will start her fitness journey in order to feel better about herself? To have more:
RESULTS
CONFIDENCE
DISCIPLINE
HAPPINESS
But the journey to reaching these goals stresses her out, overwhelms her, and leaves her feeling defeated and like she will never reach her goals?
Let me tell you, there is a better way!
Your Physical Discipline Can Fortify Your Spiritual Discipline.
Hi, I’m Beth!
When I first started my health and fitness journey, my goal was to just lose those stubborn 12 lbs that seemed to resurface every couple of months. I dreamed of the day that I didn't have to diet down, eliminate everything I loved, and obsess over how I was going to stay on track over the weekends/ or holidays.
While I was able to lose the weight by following at home workouts and a flexible nutrition system, the vicious cycle of having to restart every Monday
when the week would get the best of me ultimately led to a defeating sense of self-confidence. I felt unable to keep the promises I made to myself and eventually- I stopped setting goals relevant to my fitness just to avoid letting myself down, again.
Once I had my daughter, I knew that if I wanted to break this generational cycle of negative self-talk, body image, and constant overwhelm/ frustration with the process of losing weight… I had to do things differently.
Since I felt incapable of doing it on my own, I turned to the One that I knew could help me figure it out… God.
While my journey started with a desire to lose weight, learning how to apply biblical principles to practical strategies completely transformed (as the Lord does!) my entire life.
You see, what I learned is that it was never really about the weight. It was about learning how to steward my body, time, talents, and resources in a way that honors God and advances His kingdom.
A result of this work has built the most fit version of me- mentally, physically, emotionally, and spiritually.
And that is how I (accidentally) created Scripture Before Scroll, a foundational faith-focused strategy that helps you rely on God’s truth for your life, not the world’s lies.
With the inability to break free from the starting over again every Monday mentality, I had to figure out how to actually make progress towards not only my fitness goals, but ultimately who I knew I was meant to become.
This strategy changed my entire life.
By implementing my Scripture Before Scroll methodology, I have been able to keep the weight off (for good), become the mom I’ve always wanted to be, break free from relying on fleeting motivation to keep me going, and the best gift of all...
I've deepened my relationship with the Lord.
And believe it or not, I didn’t need more hours in the day…
What if your fitness was more about what you had to gain vs. what you had to lose?
Add your details below to join my 5-day Scripture Before Scroll Challenge for only $5 and learn the exact strategy I've used to get (and stay) in shape all while honoring the Lord and my priorities.
Instead of the constant frustration and the "on again off again", I help you create freedom on the journey to your fitness goals.
This challenge will give you the framework you need to actually take action towards feeling your best physically and spiritually.
Your fitness should be a source of worship, not stress.
It's time to do fitness, God's way.